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By Bond Collective Staff
Used correctly, a standing desk is a healthy alternative to the seated work life you&#;re familiar with in your office. But standing desks aren&#;t the panacea everyone claims them to be. While they offer many benefits, standing desks also come with a list of risks.
Before you spend your hard-earned money on a standing desk, learn all you can about the benefits and risks of standing at work.
Although standing desks are available in a variety of shapes and sizes, they fall into two basic categories:
Static
Adjustable
The majority of the standing desk options on the market today fall into the latter category, but you can still find some unique solutions in the former.
The most basic type of standing desk is the static, or fixed, standing desk. A static standing desk sits at a single height &#; you cannot adjust it up or down more than a few inches &#; and is appropriate for most adults.
Unlike adjustable-height standing desks, you cannot use a static standing desk as a seated workstation. You can, however, combine a static standing desk with specially designed exercise equipment &#; such as a treadmill, an exercise bike, or a stair-stepper &#; for a unique move-while-you-work solution.
Static standing desks are typically cheaper than adjustable varieties. But if you&#;re not working from a laptop or tablet, they do require a second computer system. They also take up more floor space overall since you&#;ll need both the static standing desk as well as a seated desk so your employees can alternate between the two.
Adjustable-height standing desks come in a variety of types. The three most common are:
Sit-to-stand adapters for your regular desk
Manually adjustable sit-to-stand desk
Powered sit-to-stand desk
The sit-to-stand adapter option fits nicely on most desks and gives you the ability to change the height of your monitor and keyboard to accommodate seated or standing work. With these adapters, you can usually only set the surface to one or two heights, so they&#;re not as flexible as the other adjustable-height varieties.
The other two options &#; manually adjusted and powered sit-to-stand desks &#; give you the ability to adjust the entire desk surface up or down through a range of two feet or more. That means you can set the work surface &#; either by turning a crank or pressing a button &#; at any height between 24 inches off the ground (for sitting) to 50 inches off the ground (for standing).
Adjustable-height standing desks are quite a bit more expensive than their static cousins and range in price from as low as $800 to as high as $2,000 or more.
If space is an issue in your work environment, these types of standing desks are the better solution because you don&#;t need a regular desk and a static standing desk. One piece of furniture does both.
A sedentary lifestyle &#; like the one most seated office workers have &#; increases your risk of heart disease by as much as 90 percent. Similarly, sitting uninterrupted for hours at a time increases the risk of cardiovascular events (e.g., heart attack, atherosclerosis) by 147 percent.
The simple act of changing from sitting to standing (and moving more every day) removes those risks entirely.
When you sit for prolonged periods of time, your body relies more and more on the chair, so your muscles relax. When you stand, you activate those same muscles to keep your body balanced and upright.
That burns more calories &#; 50 more calories per hour, in fact.
So if you stand for a total of three hours each workday, you burn 150 calories per day. That might not seem like much, but over the course of a week, you burn 750 extra calories. That quickly adds up to 30,000 extra calories every year.
All of that taken together can have a profound effect on potential weight gain (or loss) and your risk for type 2 diabetes.
It is basically a given that sitting too much can cause back, shoulder, and neck pain. And this type of pain is one of the most common problems office workers experience throughout their day. Standing with good posture while working can counteract these issues.
Scientists link a sedentary lifestyle with an increased risk of depression and anxiety. This is likely because when your body feels better (because you aren&#;t sitting for hours on end), your mood and energy level will improve as well.
That can have a beneficial effect on your engagement, focus, and creativity.
The boost in engagement, focus, and creativity that results from using a standing desk then leads to an increase in productivity. You&#;re able to finish tasks more quickly and with much better results than you would if you sat all the time.
Doing most activities for excessive lengths of time can be unhealthy, even sleeping. The same can be said of standing. While sitting for seven or eight hours every day has serious repercussions on your physical, mental, and emotional health, standing at work can have similar effects.
That said, the solution shouldn&#;t be using either a standing desk or a seated desk exclusively but, rather, alternating between a seated and a standing position throughout the day.
Standing in one place for more than 30 minutes leads to discomfort &#; even full-fledged pain &#; in the joints and connective tissue in your body. Instead of trying to stay still at your standing desk, shift your weight every few minutes and let your body move and sway as the mood strikes you.
Muscle fatigue is another risk of using a standing desk in your work environment. Standing requires tension in the legs, hips, abdomen, and back to keep your body in place. Without practice, your muscles quickly become fatigued when you stand for more than 30 minutes.
If you&#;re just starting out with a standing desk, sit for 20 minutes and then stand for five minutes. Gradually increase your standing time to no more than 30 minutes per hour.
When you stand, your circulatory system has to work against gravity just a bit harder than it does when you sit. And with prolonged periods of standing, your body isn&#;t going to be as efficient as it usually is.
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This drop in efficiency leads to blood pooling in your ankles and calves. The result? Swelling and pain in those same body parts.
The risks of standing too much aren&#;t only physical. Because your body is using more resources to keep itself upright and stationary, over time, it directs fewer nutrients and less blood to your brain.
This allocation of energy to the muscles instead of the brain leads to deterioration of reaction time and overall mental state. It&#;s worth noting, however, that this deterioration occurs over several hours of standing in one place without moving. It doesn&#;t happen right away.
As we mentioned at the beginning of this article, switching from a seated desk to a standing desk will not cure all of your work-related ills &#; especially if you jump from sitting all day to standing all day. That&#;s just a recipe for more problems.
The best way to use a standing desk is to change your position every 30 minutes and to take a 10-minute movement break once an hour.
Here&#;s an easy routine to try:
Stand for 30 minutes
Sit for 20 minutes
Walk, stretch, or exercise for 10 minutes
You can switch the standing and sitting in this routine, but try not to sit longer than 30 minutes at a stretch. At the 30-minute mark, your metabolism slows by as much as 90 percent and the muscles in your lower body turn off.
At Bond Collective, we know how to design an office your whole team will love, whether you prefer to sit or stand while you work. So if you&#;re looking for a workspace that will increase your team&#;s productivity, consider becoming a member of Bond Collective.
Take advantage of our coworking spaces, dedicated desks, and private offices to suit all your business needs. When you work at Bond Collective, you&#;ll be surrounded by everything you need to take your teamwork to the next level.
Come see our gorgeous office spaces in New York (55 Broadway, 60 Broad, Gowanus, Flatiron, and Bushwick) and Philadelphia (The Station House).
To learn more about the advantages of coworking spaces for digital nomads, remote workers, and businesses of all kinds, visit BondCollective.com today.
Perhaps you've noticed a colleague in your office making the switch to a standing desk and wondered if it's worth considering for yourself. The truth is, opting for a sit-stand workstation isn't just a passing trend or gimmick like some unconventional desk solutions. In fact, standing desks have been proven to deliver significant health benefits and are widely regarded as one of the most effective pieces of office furniture for improving ergonomics. Mount-It! offers a range of height-adjustable desk solutions to ensure that you can tailor your work environment to be as comfortable and convenient as possible.
An adjustable height desk, also known as a sit-stand desk or standing desk, is a type of desk that allows users to adjust the height of the desk to accommodate both sitting and standing positions. These desks are designed to promote a healthier and more ergonomic work environment by allowing users to change their working posture throughout the day. Remember to also consider ergonomic accessories like an ergonomic chair and proper lighting to create a comfortable and productive workspace.
Programming a height adjustable desk typically involves setting up and configuring the desk's height presets if it has an electric motor with programmable memory settings. Here are some tips on how to program a height adjustable desk:
1. Read the User Manual
Start by carefully reading the user manual that comes with your adjustable height desk. It will provide specific instructions and guidance on programming and using the desk.
2. Locate the Control Panel
Identify the control panel on your height adjustable desk. This is where you'll find buttons or controls for adjusting the desk's height and programming presets.
3. Understand the Controls
Familiarize yourself with the controls, especially those related to height adjustment and preset programming. The controls may include buttons for raising, lowering, and saving height presets.
4. Set a Comfortable Sitting and Standing Height
Lower the desk to a comfortable sitting height. This will be your baseline position. Raise the desk to a comfortable standing height. This will be your second baseline position.
5. Program Presets
If your desk has programmable presets, find the buttons or instructions for programming. Typically, there will be a "Set" or "M" (Memory) button. Press this button before adjusting the height to your desired position. Once at the desired height, press the corresponding preset button (e.g., 1, 2, 3) to save that position.
6.Test Presets
After programming presets, test them to ensure the desk adjusts to the correct heights. Press the preset button for sitting, standing, or any other programmed positions, and the desk should automatically adjust to the saved height
7. Safety Features
Be aware of any safety features. Some desks have anti-collision mechanisms to prevent damage or injury. Understand how these features work and test them.
Electric height adjustable standing desks boast a range of features designed to enhance flexibility and ergonomic comfort in the modern workspace. Powered by efficient electric motors, these desks offer seamless and effortless height adjustments, eliminating the need for manual effort. The inclusion of programmable presets enables users to customize and save preferred sitting and standing heights, ensuring swift transitions with the touch of a button. Safety features, such as anti-collision sensors, prioritize user well-being by preventing collisions and potential damage. Sturdy frames and quality materials contribute to the desk's stability and durability, accommodating various desktop setups. A user-friendly control panel, often integrated into the desk design, facilitates easy operation, and additional features like cable management systems and customizable aesthetics further enhance the overall user experience. These desks, with their advanced features and adaptability, promote a dynamic and health-conscious approach to office ergonomics.
Yes, height adjustable desks are often considered worth the investment for several reasons. These desks provide the flexibility to easily switch between sitting and standing positions, promoting better posture and reducing the risks associated with prolonged sitting. The ability to customize the desk height caters to individual ergonomic needs, enhancing overall comfort and reducing the likelihood of musculoskeletal issues. Users can experience increased energy levels and productivity as they have the option to vary their working positions throughout the day. Moreover, height adjustable desks are adaptable to different user preferences, making them suitable for a diverse range of people. While the initial cost may be higher than traditional desks, the potential long-term health benefits and improved work performance make height adjustable desks a valuable addition to ergonomic workspaces.
Investing in an Adjustable Height L-Shaped Desk is a wise choice for several reasons. Firstly, the L-shaped configuration provides ample surface area, allowing for efficient organization and multitasking while maximizing the use of corner spaces. The adjustable height feature adds an extra layer of versatility, accommodating various working preferences and promoting ergonomic well-being. With the ability to switch between sitting and standing positions, this desk caters to diverse workstyles, reducing the negative effects of prolonged sitting and enhancing overall comfort. Whether you prefer a traditional seated setup or want the option to stand during tasks, our Large Height Adjustable Corner Sit-Stand Desk offers the flexibility needed to create a dynamic and ergonomic workspace, potentially boosting productivity and overall work satisfaction.
A Height Adjustable Gaming Desk is a valuable addition to any gaming setup, combining ergonomic design with the dynamic needs of avid gamers. This specialized desk allows users to customize the desk height to their preferred level, ensuring optimal comfort during extended gaming sessions. The flexibility to switch between sitting and standing positions caters to the health-conscious gamer, reducing the risks associated with prolonged sedentary activity. We suggest considering our Dual Motor Electric Sit Stand Desk, available with a choice of tabletop sizes: either 48" or 55". The adjustable height aspect is particularly beneficial for gamers who may want to stand during intense gaming moments or switch to a seated position for more relaxed gameplay. Overall, a Height Adjustable Gaming Desk not only enhances the gaming experience but also prioritizes the well-being of the gamer by promoting ergonomic practices.
Our Adjustable Height Desk with Storage represents a stylish and functional solution that marries form with practicality. This innovative piece of furniture goes beyond traditional desks by integrating height adjustability, allowing users to tailor their work environment to their comfort preferences seamlessly. What sets this desk apart is its incorporation of storage elements, providing a dual-purpose solution for a clutter-free workspace. The inclusion of ample storage space beneath the desk surface allows users to neatly organize documents, stationery, or personal items, ensuring that essential items are always within reach. This blend of style and functionality not only enhances the aesthetic appeal of your workspace but also promotes efficiency and organization. In choosing an Adjustable Height Desk with Storage, you're investing in a contemporary and versatile solution that caters to the dynamic needs of a modern, organized, and stylish work environment.
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